Ingredients:
-
2 sweet potatoes cut into wedges
-
2 red skinned potatoes cut into wedges
-
3 1/2 teaspoons salt
-
3 teaspoons curry powder
-
2 teaspoons garlic powder
-
1/4 cup extra virgin olive oil
-
4 filet ocean perch fish cut in quarters, skinned
-
1/2 cup coconut oil
-
2 limes freshly squeezed
-
2 lemons freshly squeezed
-
1 cucumber finely chopped
-
2 tablespoons dill finely chopped
Directions
-
Preheat oven to 450℉
-
Prepare 2 sheet pans with parchment paper and place sweet potato and potato wedges on top, not overlapping too much. Add 2 teaspoons of curry powder, 2 teaspoons of salt, the garlic powder and olive oil. Mix well until all pieces are evenly coated and not overlapping too much. Place in oven and bake for 30 minutes.
-
Prepare yogurt in a small bowl. Add cucumber, dill, juice of 1 lemon and set aside.
-
Place filet on towels and dry them well. Evenly sprinkle with remaining salt and curry powder. Prepare a non stick pan on high heat. Add 3 tablespoons of coconut oil and get hot. Add the fish in batches. Cook for 1 ½ minutes per side.
-
Remove from pan and drizzle with juices from a lemon and lime. Serve right away.
Notes & Tips: Feel free to add fresh herbs as garnish; parsley, mint, basil, or cilantro. I love using the yogurt dipping sauce for the fish and the chips!
The words of this author reflect his/her own opinions and do not necessarily represent the official position of the Orthodox Union.