Drink Your Fruit

It’s smoothie season again. Here are some easy favorites to get your day started – or for any other time in fact.

Peach-Mango Smoothie:

• ½ cup sliced peaches (frozen or fresh)
• ½ cup mango pieces (frozen or fresh)
• ½ cup peach or mango nectar
• 2 teaspoons sugar
• 1 (6 oz.) container peach or vanilla yogurt

Purée all ingredients in blender.

Banana Smoothie:

• ½ cup milk
• 4 ice cubes
• 2 teaspoons sugar
• 1 banana
• Dash nutmeg
• 1 cup vanilla yogurt

Purée all ingredients in blender.

The words of this author reflect his/her own opinions and do not necessarily represent the official position of the Orthodox Union.