Physical Health 126 articles

Americans spend a whopping 40 billion dollars each year on weight loss programs. And 97% of these people will gain back everything they have lost – if not more.

Reconciling the soul-body split.

Fewer menorahs in my home reminded me that there were more menorahs elsewhere - in the homes of my children and grandchildren. Less here was more, as I realized it often...

With or without complementary medication, exercise is an effective tool in treating mental illness.

You'd be surprised how much that 30-minute jog does for your mental health.

Spend time with friends and play more Sudoku? Those sound like lifestyle changes we can handle.

It's tough to have celiac disease. But it's tougher to have it alone.

Part one in a two part series. Next week’s feature article will include The Kosher Celiac, Safety in the Kitchen, Cooking Gluten-Free, Gluten-Free Recipes and additional useful websites Please note: Shira...

At fourteen, I was drawn to a small group of older students in my yeshiva. They were clearly the “in crowd” and didn’t sweat the small stuff; small meaning homework, tests,...

The higher-than-average incidence of these disorders in the Orthodox community calls for action.