Health 366 articles

With or without complementary medication, exercise is an effective tool in treating mental illness.

You'd be surprised how much that 30-minute jog does for your mental health.

Spend time with friends and play more Sudoku? Those sound like lifestyle changes we can handle.

It's tough to have celiac disease. But it's tougher to have it alone.

Still stressed? Fear not: 16 more solutions for you.

Figuring out how to relieve tension is a stress in itself. Here are some ready-made solutions.

Part one in a two part series. Next week’s feature article will include The Kosher Celiac, Safety in the Kitchen, Cooking Gluten-Free, Gluten-Free Recipes and additional useful websites Please note: Shira...

At fourteen, I was drawn to a small group of older students in my yeshiva. They were clearly the “in crowd” and didn’t sweat the small stuff; small meaning homework, tests,...

How to navigate - and begin to revamp - those high-calorie, nutrient-lacking mounds of food.

The higher-than-average incidence of these disorders in the Orthodox community calls for action.