![Think That’s a Portion? (Part I)](https://www.ou.org/life/files/iStock_000020076865XSmall.jpg)
Think That’s a Portion? (Part I)
Think again.
Dec 27, 2012
By Alan Freishtat
![Boost Your Metabolism All Day: Part II](https://www.ou.org/life/files/Green-Tea-e1488377807199.jpg)
Boost Your Metabolism All Day: Part II
10 surefire ways.
Dec 13, 2012
By Alan Freishtat
![Marital Strife, Bullying, and Racy Behavior in Cyberspace](https://www.ou.org/life/files/Smartphone.jpg)
Marital Strife, Bullying, and Racy Behavior in Cyberspace
Will you put your foot down?
Dec 13, 2012
By Chana Mayefsky
![Boost Your Metabolism All Day: Part I](https://www.ou.org/life/files/Burning-Calories-e1488361834541.jpg)
Boost Your Metabolism All Day: Part I
You watch someone as skinny as a beanpole down three pieces of cake and say to yourself, “If I did that, my clothes wouldn’t fit anymore.”
Dec 7, 2012
By Alan Freishtat
![TLC Can Drastically Improve Your Health](https://www.ou.org/life/files/Counselor-Talking-to-Client.jpg)
TLC Can Drastically Improve Your Health
But it doesn't stand for what you think.
Nov 29, 2012
By Alan Freishtat
![My Child is Fat, Part II: Dealing With an Overweight Child](https://www.ou.org/life/files/Children-Exercising.jpg)
My Child is Fat, Part II: Dealing With an...
Lists of specific and practical suggestions that can help ensure your children’s future good health.
Nov 21, 2012
By Alan Freishtat
![My Child is Fat, Part I](https://www.ou.org/life/files/Boy-Eating-Hotdog.jpg)
My Child is Fat, Part I
Since 1980, the prevalence of obesity among children and adolescents has almost tripled.
Nov 15, 2012
By Alan Freishtat
![<em>Carbophobia</em>, Part II: Good Carbs, Bad Carbs](https://www.ou.org/life/files/Slice-of-Bread.jpg)
Carbophobia, Part II: Good Carbs, Bad Carbs
Carbohydrates are not the root of all evil. 5 tips from the Harvard School of Public Medicine on the best ways to include carbs in your day.
Nov 8, 2012
By Alan Freishtat
![<em>Carbophobia</em>, Part I: The Truth About Low-Carb Diets](https://www.ou.org/life/files/iStock_000019036529XSmall1.jpg)
Carbophobia, Part I: The Truth About Low-Carb Diets
What studies (and studies, and studies) say about giving bread the boot.
Oct 26, 2012
By Alan Freishtat
![How to Survive the Jewish Food Culture](https://www.ou.org/life/files/Deli-Sandwich.jpg)
How to Survive the Jewish Food Culture
There are lots of opportunities to overeat. But there are even more ways to keep your eating in check.
Oct 19, 2012
By Alan Freishtat
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