No Way Around It!
The hardest part about getting in shape is staying in shape. Consistent healthy habits are the key to maintaining a healthy lifestyle.
It’s Just Not True!
Debunking frequent misconceptions of what goes into a succesfull workout.
It Pays To Be Positive
A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can...
Does Eating Organic Really Matter?
Eating organic has become a way of life for many people. Find out whether making the switch over to the "green" side really does make a difference for your health.
Make Summer Great for your Health
Outdoor workouts and vitamin D are great ways to add hours to your day, days to your year, and years to your life.
Walking is as Good as Running – Pick Up...
Is walking the new running? Alan Freishtat explains how taking a daily stroll through the park can be as good as a jog on the treadmill.
You’re Doing Everything Right, But the Scale Won’t Budge...
It may be time to accept yourself the way you are. 14 tips to boost your body image.
You’re Doing Everything Right, But the Scale Won’t Budge...
Hang on--are you doing everything right?
If You’re Waiting Until After Pesach to Finally Get...
Don't wait, that is. DO get healthy. Start making these 8 changes now...instead of frantically trying to compensate after the holiday.
Do You Know What the Real Risk Factors for...
A sedentary lifestyle accounts for more than 250,000 deaths annually - more that the total deaths from colon, breast, and prostate cancers combined. Read about the rest.
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