A Little Bit of Sunshine
One of the big changes brought about by modern day life is being indoors most of the time. A century ago, we spent far more time in the outdoors, as much...
Exercising for Two: Fitness in Pregnancy
Exercise is good for just about everything. We already know that! But what about exercising for two? Yes, when you are pregnant, exercise is even more important. (Sorry men, but this...
From the Bottom Up
Over my 17 years as a trainer, and drawing on my own personal experience (my feet), I can’t give enough emphasis to how important and good pair of shoes are. I...
In or Out!
One of the keys to success for people who start exercising is to find the proper mode of exercise for each individual so that they can enjoy what they are doing....
Spring Into Action!
Winter is finally behind us, and what a winter it was. This past winter was record breaking everywhere. Jerusalem saw its heaviest snowfall in over 100 years. A double-barrel polar vortex...
How to Fuel Up Properly
Now that you exercise regularly, you probably have experimented with eating before exercising. Perhaps you have tried not eating at all before your workout but found you didn’t have enough energy...
Too Tight
Feeling stiff? Well, you probably are too tight, even if you don’t feel that way. Whether you are sitting all day or doing some motion with any part of your body...
The Dynamic Doctor Duo: A Couple with a Mission
Drs. Peter and Laurel Steinherz are not only married to each other—they’re married to a common calling. For over three decades they’ve worked in tandem, helping cancer patients survive in the...
Getting Younger as You Age
I remember my grandfather turning 60 and thinking that was really old. Now it happens that my grandfather was very young at heart, but nevertheless, in those times, 60 was perceived...
Getting Through Pesach
It’s that time of year again- the holiday season. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting and challenging as this may seem, a...
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