That Time of Year Again
Here we are in the midst of the month of Elul. It’s a time of teshuva and reflection and it is also a time of preparation. We are all focusing now...
Diabetes Myths, Realities and a Beef Skillet Supper
Listen to Linda’s Food Talk show on OURadio.org! So many of us are touched by diabetes – either through friends, families or ourselves. Wherever I go to promote my latest book...
Using Your Intuition
The definition of intuition is a phenomenon of the mind, describing the ability to acquire knowledge without inference or the use of reason. Sometimes a coach or psychologist might have a...
The Metabolic Boost Part II
In last week’s column, we defined metabolism, discussed the benefits of raising one’s resting metabolic rate and highlighted the ways in which having a higher muscle mass boosts metabolism. Below are...
Incorporating TLC Into Your Day
It’s been a very interesting few weeks in my office. My office staff and I get great satisfaction when we see our clients succeed in changing their health, and life around...
To Win the Battle of the Bulge
We all know how difficult it is to lose weight. We all know the dangers of being overweight and we all know it just how lousy it feels. Research shows that...
Foods that Fight Aging
I awoke this morning only to discover a new wrinkle, an unwelcome addition with far too many friends to count. Aging is a natural phenomenon in a human lifecycle. It cannot...
Don’t Be Late—Preventative Measures
There isn’t a day that goes by that I don’t see someone who has one of the classic adult diseases—I’m referring to diabetes, high blood pressure, or high cholesterol. In many...
Keeping the Weight Off During Summer Vacation
Adina has been a long time client who is always watching her weight very carefully. Even during the chagim, she holds her own and barely gains weight. But Adina has one...
Using Nutrition and Exercise for Stress
Baruch recently came to see me to talk about an exercise program. Baruch isn’t overweight at all. However, he had been “foggy” for an extended period of time and was having...
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