Here We Go Again
Pesach may be over, but it is still the ideal time to shed whatever avdut (enslavement) we may still have and redeem ourselves by focusing on what steps we can take right now to...
From a Position of Strength
Most people seem to focus in on his or her weaknesses and negative behaviors. It’s almost natural. Even traditional (and perhaps outdated) psychology is centered on what’s wrong and then how to...
Why I Chose This
As a certified personal trainer, I am required to renew my certification every two years. In order to do that, I must do a certain number of hours of course work...
One Solution for 35 Problems
I’ve done it before and I’ll do it again. I open the top drawer of my desk and I point as the client looks on. I tell the person that I...
Just When the Going Gets Tough
We are in the thick of it now. It’s that time of year when the seasonal stressors can take their toll if we allow them to. Cleaning, kashering, cooking, Seder preparations, chol...
Keep It Off This Time!
We’ve all been there—you lose weight on some weight loss plan or program, you feel great and you are rightfully proud of your accomplishment. After all, you probably had to work...
The Power of Protein
What did you eat for breakfast today? Some cereal with a little milk and some fruit, like raisins or bananas? How was your lunch today? Pasta with sauce? Perhaps rice? I’m...
Staying Fit While Traveling
As I write this article, I am a few days away from a trans-Atlantic flight. I will be spending four days in New York City and four days in Maryland. Flying...
Are You Tracking?
There is never a shortage of fitness “crazes.” Every year, there is some exercise more “in” than the year before. The same is certainly true of diets. In our pursuit of...
Breakthrough Cancer Cure Has Deep Israeli Roots
From The Times of Israel: A breakthrough cancer study in which patients suffering from a form of leukemia saw their diseases go into remission after they were treated with genetically modified...
Discover More
- Anti-Semitism
- Around the OU
- Arts & Media
- Aseret Yemei Teshuvah
- Chanukah
- Community
- Convention
- Cooking
- Dating
- Divorce
- Education
- Fast of Asarah B'Tevet
- Fast of Esther
- Fast of Gedaliah
- Fast of Shiva Assar B'Taamuz
- Fast of Tisha B'Av
- Food
- Giveaways
- Growth
- Health
- History
- Holidays
- Holocaust
- Inspiration
- Israel
- Kosher
- Lag BaOmer
- Marriage
- Meet the OU
- Mental Health
- Money
- News
- News & Op-Ed
- Obituary
- Other
- Parenting
- Pesach
- Physical Health
- Pregnancy
- Purim & 4 Parshiyot
- Recipes
- Relationships
- Rosh Chodesh
- Rosh Hashanah
- Sefirat HaOmer
- Shavuot
- Shemini Atzeret/Simchat Torah
- Sukkot
- Technology
- thank you pages
- The 3 Weeks
- Torah
- Travel
- Tribute
- Tu B'Av
- Tu B'Shevat
- Yamim Noraim
- Yom Ha'atzmaut
- Yom HaShoah
- Yom HaZikaron
- Yom Kippur
- Yom Yerushalayim
Subscribe To The OU’s Shabbat Shalom Weekly Newsletter
Weekly email newsletter filled with articles, Divrei Torah, upcoming events and more! Sign up today.