Health 366 articles

When I speak with my clients about fasting, I often hear, “I get so sick when I have to fast” or “I start out fine but I get a terrible headache”, and...

People like myself, in the field of bettering health, are constantly reading up on the latest findings in areas of diet, exercise and mental wellness and trying to implement them. Once in...

Here are some quick tips to make your fast a bit more bearable: 1. The day before the fast begins, take frequent drinks of water. 2. Eat a balanced meal before the fast....

I generally don’t like to put the word ‘fail” in the title of my articles. I much prefer to focus on strengths and successes. However, the failure rate of people trying...

“I thought that if I eat blueberries every day…” “Someone told me that if I eat only twice a day, I will surely lose weight.” “I heard chocolate is good for...

Today, anxiety is the most common mental illness in the United States. According to the National Institute of Mental Health, it affects 40 million adults in the United States age 18 and...

We are now mired in the heart of summer and the days are approaching their peak length of the year. Six days a week there is certainly a great advantage to...

Every year in the United States, there is something called The Conference Board Job Satisfaction survey. Using a series of questions about the workplace, they determine something called job satisfaction. In...

Do you remember the original food pyramid? The bottom of the pyramid reflected what we should eat the most and the top was what we should eat sparingly. Do you remember...

I hope the title of his article doesn’t have you thinking that I have found some great shortcut to weight loss. There isn’t one. We still don’t have a proven and...