![Therapy Needs Some Therapy](https://www.ou.org/life/files/Woman-in-Counselling-Session-e1487242634704.jpg)
Therapy Needs Some Therapy
There's no shame in asking for help--but it's a shame when we feel we can't. Adjusting our perspective on therapy would benefit us all.
Oct 11, 2012
By Raffi Bilek
![Eat This and Take Years Off Your Age](https://www.ou.org/life/files/Cruciferous-Vegetables-e1485092422595.jpg)
Eat This and Take Years Off Your Age
These foods will make you feel better, look better and fend off disease.
Jul 3, 2012
By Aliza Beer
![Relieve Your Stress. Become Present](https://www.ou.org/life/files/Woman-Meditating.jpg)
Relieve Your Stress. Become Present
You might feel that you need nothing short of a miracle to find your freedom. But you don't.
Apr 12, 2012
By Andrew Kahn
![Exercise and Your Mental Health – Part IV](https://www.ou.org/life/files/Weight-Loss.jpg)
Exercise and Your Mental Health – Part IV
With or without complementary medication, exercise is an effective tool in treating mental illness.
Nov 30, 2011
By Alan Freishtat
![Exercise Your Body to Shape Up Your Mind](https://www.ou.org/life/files/Exercise-Mental-Health.jpg)
Exercise Your Body to Shape Up Your Mind
You'd be surprised how much that 30-minute jog does for your mental health.
Oct 30, 2011
By Dr. Michael Bunzel & Alan Freishtat
![Two Dozen Ways to De-Stress, and Why You Should Bother with Them (Part II)](https://www.ou.org/life/files/Stress-3-e1321596713492.jpeg)
Two Dozen Ways to De-Stress, and Why You Should...
Still stressed? Fear not: 16 more solutions for you.
Aug 31, 2011
By Alan Freishtat
![Two Dozen Ways to De-Stress, and Why You Should Bother with Them (Part I)](https://www.ou.org/life/files/Stress.jpeg)
Two Dozen Ways to De-Stress, and Why You Should...
Figuring out how to relieve tension is a stress in itself. Here are some ready-made solutions.
Aug 23, 2011
By Alan Freishtat
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