Mental Health 37 articles

There's no shame in asking for help--but it's a shame when we feel we can't. Adjusting our perspective on therapy would benefit us all.

These foods will make you feel better, look better and fend off disease.

You might feel that you need nothing short of a miracle to find your freedom. But you don't.

With or without complementary medication, exercise is an effective tool in treating mental illness.

You'd be surprised how much that 30-minute jog does for your mental health.

Still stressed? Fear not: 16 more solutions for you.

Figuring out how to relieve tension is a stress in itself. Here are some ready-made solutions.