Mental Health 37 articles

Today, anxiety is the most common mental illness in the United States. According to the National Institute of Mental Health, it affects 40 million adults in the United States age 18 and...

When done right, gifts can be an expression of love and caring and can bring a couple closer together. Yet, gifts can often be a sore point and can produce the...

The definition of intuition is a phenomenon of the mind, describing the ability to acquire knowledge without inference or the use of reason. Sometimes a coach or psychologist might have a...

With the news out that this winter that the flu vaccine only prevented flu in 18 percent of the inoculated population, it’s time to see what measures we can take to...

In an inspiring story from OHEL, a survivor of domestic violence bravely breaks her silence and publicly talks with Charlie Harary about her horrific experiences.

I recently received an email informing me that Saturday, March 1, is Self Injury Awareness Day. Never having heard of such a thing, I took to the interwebs and learned that,...

In part one of this article, we spoke about Sarah, our 55 year old with borderline medical issues who is overweight.  She repeatedly sabotages her progress, even though she is fully...

We’ve all been there. You are at a Chassidic concert, the singer and orchestra are singing a beautiful song lifting your Neshoma to new heights, and then all of a sudden, you hear a...

When was the last time you felt really good, happy and content? Many of us experience periods of emotional distress. The three tools of gratitude, acceptance and self-compassion can help us...

Recent studies have revealed that your morning cup o' joe preventing Alzheimer's, Parkinsons and Diabetes.