Xi Gong: Improving Mental and Physical Health -- Part II What is Xi Gong? Xi Gong is a mind-body-spirit practice that improves one's mental and physical health. Xi Gong benefits include lowering blood pressure, improving balance, quality of sleep, pain relief, strengthening immune system, increasing bone density, and more.  Xi Gong also has been proven […]

NUTRITION FOR A HEALTHY BRAIN AND MEMORY Foods to protect the aging brain Food and supplements to boost memory Reducing risks for cognitive decline and dementia Presented by: Shmuel Shields, Ph.D., is a certified nutritionist with over 25 years of experience as an educator and clinician. Dr. Shields is a guest speaker in the Jewish community […]