XiGong: Improving Mental and Physical Health What is Xi Gong? Xi Gong is a mind-body-spirit practice that improves one's mental and physical health. Xi Gong benefits include lowering blood pressure, improving balance, quality of sleep, pain relief, strengthening immune system, increasing bone density, and more. Xi Gong also has been proven effective in depression and anxiety […]
SAFETY WITH AGING -- Part I - Prevention - Preparation - Intervention Presented by Susan Methal, RN Corporate Director of Day Care Services Bainbridge Adult Health Center CLICK HERE to register Partnering Synagogues: Anshei Chesed Congregation, Boynton Beach (FL) Beth David Synagogue, West Hartford (CT) Bialystoker Synagogue, New York (NY) B'nai Israel-Ohev Zedek, Philadelphia (PA) […]