Xi Gong: Improving Mental and Physical Health III
Xi Gong: Improving Mental and Physical Health III
Xi Gong: Improving Mental and Physical Health -- Part III What is Xi Gong? Xi Gong is a mind-body-spirit practice that improves one's mental and physical health. Xi Gong benefits include lowering blood pressure, improving balance, quality of sleep, pain relief, strengthening immune system, increasing bone density, and more. Xi Gong also has been proven effective […]