SPIRIT: Xi Gong: Improving Mental and Physical Health
XiGong: Improving Mental and Physical Health What is Xi Gong? Xi Gong is a mind-body-spirit practice that improves one's mental and physical health. Xi Gong benefits include lowering blood pressure, improving balance, quality of sleep, pain relief, strengthening immune system, increasing bone density, and more. Xi Gong also has been proven effective in depression and anxiety […]