SPIRIT: 5 Steps to Stop Dieting and Trust Yourself with Food: Make Eating Easy, Enjoyable, and Nourishing for Body and Mind
What you’ll learn: Why the food rules you’ve been following have been doing you more harm than good. That the real reason you keep dieting are the mindset blocks that are causing you to self-sabotage. Why being a people pleaser is holding you back, and how to move your needs to the front burner. How […]